Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
21,73g |
|
117,64g |
|
-
|
-
|
| Sen 16: |
1656 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,04g |
|
90,99g |
|
129,86g |
|
-
|
-
|
| Jum 13: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
29,20g |
|
148,43g |
|
-
|
-
|
| Kam 12: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
37,23g |
|
122,38g |
|
-
|
-
|
| Rab 11: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
67,10g |
|
180,05g |
|
-
|
-
|
| Sel 10: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
36,38g |
|
164,93g |
|
-
|
-
|
| Sen 9: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,59g |
|
63,94g |
|
145,51g |
|
-
|
-
|
| Jum 6: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
14,54g |
|
54,81g |
|
-
|
-
|
| Kam 5: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
12,58g |
|
77,89g |
|
-
|
-
|
| Rab 4: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
42,96g |
|
140,73g |
|
-
|
-
|
| Sel 3: |
1994 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
81,94g |
|
65,23g |
|
253,07g |
|
-
|
-
|
| Sen 2: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
50,97g |
|
136,66g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
13,96g |
|
45,13g |
|
-
|
-
|
| Jum 30: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
35,83g |
|
133,08g |
|
-
|
-
|
| Kam 29: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
19,83g |
|
115,55g |
|
-
|
-
|
| Rab 28: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
108,65g |
|
139,55g |
|
-
|
-
|
| Sel 27: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
96,00g |
|
203,09g |
|
-
|
-
|
| Sen 26: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
51,63g |
|
195,05g |
|
-
|
-
|
| Sab 24: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
9,10g |
|
41,90g |
|
-
|
-
|
| Jum 23: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
49,19g |
|
160,56g |
|
-
|
-
|
|
|
