Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 5: |
776 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
78,96g |
|
65,91g |
|
-
|
-
|
| Sab 4: |
535 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
35,90g |
|
39,30g |
|
-
|
-
|
| Jum 3: |
317 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
43,61g |
|
19,17g |
|
-
|
-
|
| Kam 2: |
386 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
32,63g |
|
26,35g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
281 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
27,90g |
|
17,20g |
|
-
|
-
|
| Min 8: |
117 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
14,78g |
|
1,47g |
|
-
|
-
|
| Sab 7: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
16,78g |
|
9,49g |
|
-
|
-
|
| Jum 6: |
522 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
41,32g |
|
32,81g |
|
-
|
-
|
| Kam 5: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
100,93g |
|
79,60g |
|
-
|
-
|
| Sel 3: |
879 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
93,73g |
|
70,19g |
|
-
|
-
|
| Sen 2: |
649 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
63,74g |
|
56,02g |
|
-
|
-
|
| Min 1: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
15,36g |
|
1,36g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
194 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
17,79g |
|
17,39g |
|
-
|
-
|
| Kam 28: |
634 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
74,38g |
|
50,51g |
|
-
|
-
|
| Rab 27: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
56,20g |
|
32,91g |
|
-
|
-
|
| Sen 25: |
118 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
14,40g |
|
1,47g |
|
-
|
-
|
| Rab 20: |
548 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
77,30g |
|
40,49g |
|
-
|
-
|
| Sel 19: |
441 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
44,81g |
|
34,45g |
|
-
|
-
|
| Sen 18: |
729 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
90,73g |
|
50,79g |
|
-
|
-
|
| Min 17: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
90,85g |
|
67,22g |
|
-
|
-
|
|
|
