Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
391 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
25,41g |
|
46,36g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
30,73g |
|
53,27g |
|
-
|
-
|
| Sab 17: |
520 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
36,48g |
|
47,04g |
|
-
|
-
|
| Sel 13: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
81,99g |
|
215,92g |
|
-
|
-
|
| Jum 9: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
77,98g |
|
87,06g |
|
-
|
-
|
| Jum 2: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
49,64g |
|
70,22g |
|
-
|
-
|
| Kam 1: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
91,00g |
|
187,26g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
87,81g |
|
84,40g |
|
-
|
-
|
| Sel 30: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
54,20g |
|
159,81g |
|
-
|
-
|
| Sen 29: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
80,90g |
|
100,90g |
|
-
|
-
|
| Jum 26: |
641 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
53,07g |
|
51,11g |
|
-
|
-
|
| Kam 25: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
54,02g |
|
59,80g |
|
-
|
-
|
| Sen 22: |
650 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
58,53g |
|
61,58g |
|
-
|
-
|
| Jum 19: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
30,86g |
|
46,72g |
|
-
|
-
|
| Kam 18: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
82,05g |
|
97,18g |
|
-
|
-
|
| Sel 9: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
76,60g |
|
70,02g |
|
-
|
-
|
| Sen 8: |
1655 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
150,07g |
|
152,56g |
|
-
|
-
|
| Min 7: |
1834 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
111,85g |
|
114,05g |
|
77,36g |
|
-
|
-
|
| Kam 4: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
31,82g |
|
46,63g |
|
-
|
-
|
| Rab 3: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
79,56g |
|
74,65g |
|
-
|
-
|
|
|
