Entri Makanan dan Latihan Terkini
| Maret 2014 |
| Sel 18: |
1452
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
109,77g |
|
135,46g |
|
2086*
|
 634
|
| Sen 17: |
2481 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
94,97g |
|
375,82g |
|
2341*
|
 140
|
| Kam 13: |
2043 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
74,35g |
|
77,60g |
|
288,46g |
|
2714*
|
671
|
| Rab 12: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
87,64g |
|
136,54g |
|
2372*
|
961
|
| Sel 11: |
1656 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
141,10g |
|
124,57g |
|
2469*
|
813
|
| Sen 10: |
1758 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
89,09g |
|
113,67g |
|
135,79g |
|
2769*
|
1011
|
| Min 9: |
2117 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
102,62g |
|
114,76g |
|
193,54g |
|
2429*
|
312
|
| Sab 8: |
2171 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
147,69g |
|
253,02g |
|
3037*
|
866
|
| Jum 7: |
2199 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
90,88g |
|
142,93g |
|
227,25g |
|
2642*
|
443
|
| Kam 6: |
2632 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
108,93g |
|
138,16g |
|
307,77g |
|
3037*
|
405
|
| Rab 5: |
1689 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
128,86g |
|
155,70g |
|
2534*
|
845
|
| Sel 4: |
2014 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
117,21g |
|
111,02g |
|
147,38g |
|
2552*
|
538
|
| Sen 3: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
83,16g |
|
52,17g |
|
2373*
|
1275
|
| Min 2: |
2062 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
88,74g |
|
71,35g |
|
299,36g |
|
-
|
-
|
| Sab 1: |
2795 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
100,80g |
|
90,09g |
|
396,72g |
|
2905*
|
110
|
| Februari 2014 |
| Jum 28: |
2270 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
90,70g |
|
382,30g |
|
2603*
|
333
|
| Kam 27: |
2170 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
121,56g |
|
282,09g |
|
2216*
|
46
|
| Rab 26: |
1760 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
104,23g |
|
164,85g |
|
55,10g |
|
2527*
|
767
|
| Sel 25: |
1979 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
104,87g |
|
128,68g |
|
145,29g |
|
2239*
|
260
|
| Sen 24: |
2156 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
127,90g |
|
167,97g |
|
96,53g |
|
2764*
|
608
|
|
|
