Entri Makanan dan Latihan Terkini
| Oktober 2014 |
| Rab 29: |
1238
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
45,19g |
|
183,90g |
|
2637
|
 1399
|
| Sel 28: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
57,97g |
|
152,69g |
|
-
|
-
|
| Sen 27: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
83,36g |
|
166,20g |
|
2701
|
1110
|
| Min 26: |
1490
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
79,09g |
|
177,92g |
|
2492
|
1002
|
| Sab 25: |
1615
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
62,88g |
|
206,66g |
|
2308
|
693
|
| Jum 24: |
1389
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
81,05g |
|
131,92g |
|
2618
|
1229
|
| Kam 23: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
78,60g |
|
137,73g |
|
2611
|
1270
|
| Rab 22: |
1325
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
70,36g |
|
135,42g |
|
2717
|
1392
|
| Sel 21: |
1231
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
47,69g |
|
119,34g |
|
2801
|
1570
|
| Sen 20: |
1415 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
71,47g |
|
157,78g |
|
2741
|
1326
|
| Rab 15: |
1387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
64,78g |
|
152,46g |
|
2726
|
1339
|
| Sel 14: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
52,60g |
|
172,78g |
|
2630
|
1315
|
| Sen 13: |
1593
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
69,40g |
|
216,77g |
|
2580
|
987
|
| Min 12: |
1324
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
57,27g |
|
178,18g |
|
2308
|
984
|
| Sab 11: |
1502
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
98,44g |
|
149,43g |
|
2461
|
959
|
| Jum 10: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
66,21g |
|
147,19g |
|
2741
|
1271
|
| Kam 9: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
50,27g |
|
220,18g |
|
2656
|
1095
|
| Rab 8: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
59,47g |
|
151,04g |
|
2764
|
1461
|
| Sel 7: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
74,24g |
|
174,21g |
|
2645
|
1333
|
| Min 5: |
1297
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
48,81g |
|
148,41g |
|
2322
|
1025
|
|
|
