Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
-
|
-
|
|
900*
|
-
|
| Kam 12: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
100,60g |
|
64,52g |
|
1879*
|
 663
|
| Rab 11: |
-
|
-
|
|
1867*
|
-
|
| Sel 10: |
954 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
82,29g |
|
62,02g |
|
1706*
|
752
|
| Sen 9: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
59,90g |
|
92,18g |
|
1784*
|
732
|
| Min 8: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
20,12g |
|
81,49g |
|
2035*
|
1450
|
| Sab 7: |
-
|
-
|
|
2017*
|
-
|
| Jum 6: |
-
|
-
|
|
1811*
|
-
|
| Kam 5: |
-
|
-
|
|
1721*
|
-
|
| Rab 4: |
-
|
-
|
|
1639*
|
-
|
| Sel 3: |
-
|
-
|
|
1656*
|
-
|
| Sen 2: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
22,02g |
|
30,10g |
|
1659*
|
1301
|
| Min 1: |
-
|
-
|
|
1823*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1735*
|
-
|
| Jum 30: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
21,66g |
|
27,04g |
|
1907*
|
1583
|
| Kam 29: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
53,02g |
|
50,21g |
|
1811*
|
1050
|
| Rab 28: |
-
|
-
|
|
1545*
|
-
|
| Sel 27: |
-
|
-
|
|
1839*
|
-
|
| Sen 26: |
-
|
-
|
|
1680*
|
-
|
| Min 25: |
-
|
-
|
|
1600*
|
-
|
|
|
