Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 19: |
1470 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
109,35g |
|
91,74g |
|
-
|
-
|
| Sel 16: |
1505 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
99,82g |
|
139,65g |
|
-
|
-
|
| Sen 15: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
107,76g |
|
190,93g |
|
-
|
-
|
| Min 14: |
1814 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
118,49g |
|
195,00g |
|
-
|
-
|
| Sab 13: |
2030 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
122,95g |
|
249,56g |
|
-
|
-
|
| Jum 12: |
1914 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
101,46g |
|
202,48g |
|
-
|
-
|
| Kam 11: |
1849 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
110,59g |
|
200,78g |
|
-
|
-
|
| Rab 10: |
1854 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,38g |
|
104,87g |
|
213,99g |
|
-
|
-
|
| Sel 9: |
1829 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,95g |
|
107,52g |
|
198,33g |
|
-
|
-
|
| Sen 8: |
1921 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
125,18g |
|
185,96g |
|
-
|
-
|
| Min 7: |
1853 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
113,94g |
|
197,65g |
|
-
|
-
|
| Sab 6: |
1923 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
90,80g |
|
243,03g |
|
-
|
-
|
| Jum 5: |
1906 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,35g |
|
103,49g |
|
189,33g |
|
-
|
-
|
| Kam 4: |
1862 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
112,18g |
|
189,96g |
|
-
|
-
|
| Rab 3: |
1882 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
122,38g |
|
199,89g |
|
-
|
-
|
| Sel 2: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
112,53g |
|
188,31g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
1814 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,67g |
|
117,01g |
|
156,13g |
|
-
|
-
|
| Jum 29: |
1685 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
129,23g |
|
143,05g |
|
-
|
-
|
| Kam 28: |
1749 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
125,12g |
|
148,95g |
|
-
|
-
|
| Rab 27: |
1874 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,90g |
|
122,25g |
|
168,09g |
|
-
|
-
|
|
|
