Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
28,22g |
|
13,81g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
221 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
17,42g |
|
5,40g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
6,32g |
|
0,60g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1709 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
80,80g |
|
183,83g |
|
150*
|
 1559
|
| Sel 30: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
61,19g |
|
138,06g |
|
-
|
-
|
| Sel 23: |
1646 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
77,12g |
|
187,31g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
18,34g |
|
69,08g |
|
-
|
-
|
| Rab 19: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
19,73g |
|
118,31g |
|
-
|
-
|
| Sel 18: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
87,08g |
|
27,22g |
|
50,04g |
|
-
|
-
|
| Sen 17: |
1663 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
98,59g |
|
52,57g |
|
79,18g |
|
-
|
-
|
| Min 16: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
29,38g |
|
25,18g |
|
-
|
-
|
| Sab 15: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
112,90g |
|
73,85g |
|
-
|
-
|
| Jum 14: |
2300 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
80,22g |
|
65,20g |
|
-
|
-
|
| Kam 13: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
106,83g |
|
40,09g |
|
-
|
-
|
| Rab 12: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
78,18g |
|
31,93g |
|
-
|
-
|
| Sel 11: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
86,60g |
|
128,96g |
|
-
|
-
|
| Sen 10: |
1778 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
85,58g |
|
101,04g |
|
150,08g |
|
-
|
-
|
| Jum 7: |
189 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
9,00g |
|
12,00g |
|
221*
|
 32
|
| Kam 6: |
1609 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,79g |
|
98,53g |
|
114,55g |
|
-
|
-
|
| Rab 5: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
64,47g |
|
122,15g |
|
147*
|
1347
|
|
|
