Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 27: |
868 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
36,32g |
|
49,65g |
|
-
|
-
|
| November 2019 |
| Rab 6: |
1237 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
73,73g |
|
111,19g |
|
559*
|
 678
|
| Sel 5: |
-
|
-
|
|
2587*
|
-
|
| Sen 4: |
-
|
-
|
|
2507*
|
-
|
| Min 3: |
-
|
-
|
|
2098*
|
-
|
| Sab 2: |
-
|
-
|
|
2142*
|
-
|
| Jum 1: |
-
|
-
|
|
2108*
|
-
|
| Oktober 2019 |
| Kam 31: |
-
|
-
|
|
2641*
|
-
|
| Rab 30: |
-
|
-
|
|
2975*
|
-
|
| Sel 29: |
1487
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
83,19g |
|
170,39g |
|
2615*
|
 1128
|
| Sen 28: |
1335 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
80,35g |
|
94,07g |
|
2181*
|
846
|
| Sab 19: |
2050 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
59,03g |
|
132,85g |
|
-
|
-
|
| Kam 17: |
364 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
17,73g |
|
45,28g |
|
-
|
-
|
| Rab 16: |
1364 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
78,47g |
|
157,32g |
|
-
|
-
|
| Sel 15: |
2253 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
184,84g |
|
250,78g |
|
-
|
-
|
| April 2019 |
| Sel 16: |
898
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
20,65g |
|
122,70g |
|
1073*
|
175
|
| Sen 15: |
-
|
-
|
|
2788*
|
-
|
| Min 14: |
-
|
-
|
|
2026*
|
-
|
| Sab 13: |
-
|
-
|
|
2686*
|
-
|
| Jum 12: |
-
|
-
|
|
2514*
|
-
|
| Kam 11: |
2093 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
78,21g |
|
89,08g |
|
250,37g |
|
5459*
|
3366
|
| Rab 10: |
2063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
90,82g |
|
92,23g |
|
223,35g |
|
5403*
|
3340
|
| Sel 9: |
454 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
34,71g |
|
46,98g |
|
2504*
|
2050
|
| Sen 8: |
898 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
65,25g |
|
83,98g |
|
2914*
|
2016
|
|
|
