Entri Makanan dan Latihan Terkini
Mei 2022 |
Jum 27: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
61,47g |
|
119,23g |
|
-
|
-
|
Januari 2022 |
Rab 26: |
1223
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
81,08g |
|
168,70g |
|
-
|
-
|
Sel 25: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
45,73g |
|
168,42g |
|
-
|
-
|
Sen 24: |
1247 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
45,88g |
|
133,64g |
|
-
|
-
|
Min 23: |
1273 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
49,54g |
|
179,79g |
|
-
|
-
|
Sab 22: |
1621 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
72,78g |
|
168,67g |
|
-
|
-
|
Jum 21: |
1211 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
19,68g |
|
221,57g |
|
-
|
-
|
Rab 19: |
762 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
49,29g |
|
93,30g |
|
-
|
-
|
Sel 18: |
1286 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
49,05g |
|
177,25g |
|
-
|
-
|
Sen 17: |
1187
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
33,53g |
|
140,59g |
|
-
|
-
|
Jum 14: |
996 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
45,73g |
|
101,96g |
|
-
|
-
|
Sel 11: |
497 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
16,09g |
|
30,74g |
|
-
|
-
|
Sen 10: |
837 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
21,17g |
|
123,38g |
|
-
|
-
|
Kam 6: |
800 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
17,00g |
|
93,00g |
|
-
|
-
|
Sel 4: |
1192 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
40,43g |
|
164,36g |
|
-
|
-
|
Sen 3: |
472 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
20,73g |
|
54,44g |
|
-
|
-
|
Min 2: |
1190 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
46,73g |
|
146,38g |
|
-
|
-
|
Sab 1: |
879 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
26,25g |
|
109,30g |
|
-
|
-
|
Desember 2021 |
Jum 31: |
1400 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
40,96g |
|
204,50g |
|
-
|
-
|
Kam 30: |
939
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
22,89g |
|
123,92g |
|
-
|
-
|
|
|