Entri Makanan dan Latihan Terkini
| April 2017 |
| Sen 10: |
457 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
13,09g |
|
75,77g |
|
1807*
|
 1350
|
| Rab 5: |
590 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
29,91g |
|
33,73g |
|
1719*
|
1129
|
| Januari 2017 |
| Sel 3: |
517 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
16,38g |
|
64,14g |
|
-
|
-
|
| Sen 2: |
475 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
21,20g |
|
74,00g |
|
-
|
-
|
| November 2015 |
| Sel 10: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
74,00g |
|
82,70g |
|
-
|
-
|
| Sen 9: |
1022
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
84,40g |
|
88,53g |
|
-
|
-
|
| Min 8: |
1422
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
81,38g |
|
156,04g |
|
-
|
-
|
| Kam 5: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
83,71g |
|
57,45g |
|
1669*
|
636
|
| Rab 4: |
714
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
61,34g |
|
57,42g |
|
1669
|
955
|
| Sel 3: |
388 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
51,97g |
|
27,90g |
|
-
|
-
|
| Sen 2: |
1045
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
75,57g |
|
85,33g |
|
1525*
|
480
|
| Oktober 2015 |
| Sab 24: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
22,60g |
|
42,14g |
|
-
|
-
|
| Jum 23: |
338 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
17,95g |
|
33,06g |
|
1669*
|
1331
|
| Kam 22: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
28,64g |
|
116,53g |
|
1669*
|
610
|
| Rab 21: |
1320
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
62,50g |
|
113,69g |
|
1727*
|
407
|
| Sel 20: |
1033
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
47,63g |
|
120,10g |
|
1727*
|
694
|
| Sen 19: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
57,59g |
|
163,92g |
|
1669*
|
259
|
| Min 18: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
38,50g |
|
95,64g |
|
1548*
|
646
|
| Sab 17: |
782
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
55,79g |
|
58,16g |
|
1884*
|
1102
|
| Jum 16: |
1081 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
73,44g |
|
94,14g |
|
1733*
|
652
|
|
|
