Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sel 24: |
2825 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
100,91g |
|
166,37g |
|
355,16g |
|
-
|
-
|
| Sen 23: |
2894 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
108,30g |
|
184,45g |
|
324,76g |
|
-
|
-
|
| Min 22: |
2618 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
164,83g |
|
329,11g |
|
-
|
-
|
| Sab 21: |
2472 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
90,80g |
|
188,23g |
|
235,01g |
|
-
|
-
|
| Kam 19: |
3529 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
187,88g |
|
178,09g |
|
283,28g |
|
-
|
-
|
| Rab 18: |
3186 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
143,11g |
|
192,78g |
|
293,16g |
|
-
|
-
|
| Sel 17: |
3466 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
105,55g |
|
186,64g |
|
451,68g |
|
-
|
-
|
| Sen 16: |
2975 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
195,95g |
|
366,26g |
|
-
|
-
|
| Min 15: |
3005 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
94,91g |
|
127,37g |
|
406,16g |
|
-
|
-
|
| Sab 14: |
2290 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
93,41g |
|
113,87g |
|
272,66g |
|
-
|
-
|
| Jum 13: |
3219 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
107,90g |
|
173,60g |
|
421,59g |
|
-
|
-
|
| Kam 12: |
2700 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
86,19g |
|
177,19g |
|
304,48g |
|
-
|
-
|
| Rab 11: |
2796 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
98,24g |
|
166,48g |
|
321,91g |
|
-
|
-
|
| Sel 10: |
2950 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
95,69g |
|
173,45g |
|
365,06g |
|
-
|
-
|
| Sen 9: |
3234 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,05g |
|
185,26g |
|
454,42g |
|
-
|
-
|
| Min 8: |
3041 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,63g |
|
160,15g |
|
406,01g |
|
-
|
-
|
| Sab 7: |
3261 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
120,48g |
|
201,58g |
|
365,03g |
|
-
|
-
|
| Jum 6: |
2635 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
94,50g |
|
169,50g |
|
295,00g |
|
-
|
-
|
| Kam 5: |
2958 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
125,61g |
|
188,97g |
|
294,96g |
|
-
|
-
|
|
|
