Entri Makanan dan Latihan Terkini
| Oktober 2016 |
| Kam 27: |
72 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| September 2016 |
| Sab 24: |
188 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
12,21g |
|
4,35g |
|
2396*
|
 2208
|
| Maret 2016 |
| Sel 29: |
52 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,26g |
|
13,81g |
|
-
|
-
|
| Agustus 2015 |
| Sen 10: |
30 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,46g |
|
7,54g |
|
-
|
-
|
| September 2014 |
| Min 28: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| Juni 2014 |
| Sel 17: |
-
|
-
|
|
3372*
|
-
|
| Sen 16: |
-
|
-
|
|
3616*
|
-
|
| Sel 3: |
-
|
-
|
|
3340*
|
-
|
| Sen 2: |
-
|
-
|
|
3670*
|
-
|
| Mei 2014 |
| Jum 30: |
-
|
-
|
|
3492*
|
-
|
| Sel 27: |
-
|
-
|
|
3579*
|
-
|
| Sen 26: |
1286 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
69,65g |
|
131,35g |
|
3975*
|
2689
|
| Min 25: |
265 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
17,00g |
|
19,00g |
|
-
|
-
|
| Rab 21: |
-
|
-
|
|
4003*
|
-
|
| Sel 20: |
1068 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
57,81g |
|
108,99g |
|
3823*
|
2755
|
| Sen 19: |
1227 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
78,14g |
|
72,66g |
|
4003*
|
2776
|
| Jum 16: |
1068 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
57,81g |
|
108,99g |
|
-
|
-
|
| Kam 15: |
533 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
49,82g |
|
56,52g |
|
3369*
|
2836
|
| Rab 14: |
1134 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
73,34g |
|
117,60g |
|
3604*
|
2470
|
| Sel 13: |
1068 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
57,81g |
|
108,99g |
|
3594*
|
2526
|
| Sen 12: |
1092 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
66,84g |
|
120,11g |
|
3594*
|
2502
|
| Min 11: |
1330 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
110,48g |
|
90,67g |
|
-
|
-
|
| Sab 10: |
1117 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
54,02g |
|
198,76g |
|
-
|
-
|
| Jum 9: |
656 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
15,80g |
|
119,00g |
|
-
|
-
|
| Kam 8: |
1210 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
67,53g |
|
126,53g |
|
3478*
|
2268
|
| Rab 7: |
1424 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
77,08g |
|
145,32g |
|
3652*
|
2228
|
| Sel 6: |
1063 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
67,49g |
|
139,64g |
|
3524*
|
2461
|
|
|
