Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 22: |
268 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
11,20g |
|
12,50g |
|
111*
|
 157
|
| Kam 21: |
1740 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
96,21g |
|
152,92g |
|
60,37g |
|
773*
|
967
|
| Rab 20: |
-
|
-
|
|
1042*
|
-
|
| Sel 19: |
-
|
-
|
|
89*
|
-
|
| Sen 18: |
-
|
-
|
|
327*
|
-
|
| Min 17: |
-
|
-
|
|
1551*
|
-
|
| Sab 16: |
-
|
-
|
|
305*
|
-
|
| Jum 15: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
84,65g |
|
66,43g |
|
350*
|
749
|
| Kam 14: |
-
|
-
|
|
403*
|
-
|
| Rab 13: |
-
|
-
|
|
13*
|
-
|
| Sel 12: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
44,48g |
|
78,61g |
|
169*
|
855
|
| Sen 11: |
1806 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
108,97g |
|
129,51g |
|
70,51g |
|
386*
|
1420
|
| Min 10: |
-
|
-
|
|
168*
|
-
|
| Sab 9: |
-
|
-
|
|
277*
|
-
|
| Jum 8: |
1700 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
114,54g |
|
154,75g |
|
3,31g |
|
1313*
|
387
|
| Kam 7: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
93,85g |
|
122,83g |
|
51,09g |
|
575*
|
977
|
| Rab 6: |
2680 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
144,00g |
|
163,31g |
|
153,82g |
|
515*
|
2165
|
| Sel 5: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,10g |
|
160,03g |
|
27,53g |
|
488*
|
1110
|
| Sen 4: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
110,07g |
|
82,08g |
|
410*
|
973
|
| Min 3: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
57,78g |
|
36,16g |
|
1126*
|
 641
|
|
|
