Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
552 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
35,53g |
|
21,44g |
|
-
|
-
|
| Kam 26: |
2002 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
120,66g |
|
126,00g |
|
98,02g |
|
-
|
-
|
| Sen 23: |
1764 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
98,78g |
|
113,95g |
|
103,06g |
|
-
|
-
|
| Min 15: |
2542 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
140,66g |
|
226,00g |
|
93,62g |
|
-
|
-
|
| Sab 14: |
1618 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
90,53g |
|
108,50g |
|
86,15g |
|
-
|
-
|
| Rab 11: |
560 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
31,05g |
|
24,64g |
|
-
|
-
|
| Sel 10: |
1386 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
87,60g |
|
87,18g |
|
-
|
-
|
| Sen 9: |
1907 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
112,43g |
|
103,29g |
|
112,87g |
|
-
|
-
|
| Min 8: |
2089 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
143,04g |
|
97,81g |
|
100,20g |
|
-
|
-
|
| Sab 7: |
1249 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
88,41g |
|
64,07g |
|
-
|
-
|
| Jum 6: |
1028 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
63,82g |
|
64,93g |
|
-
|
-
|
| Kam 5: |
979 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
51,70g |
|
71,18g |
|
-
|
-
|
| Min 1: |
657 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
42,00g |
|
43,46g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1793 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
116,96g |
|
72,11g |
|
108,80g |
|
-
|
-
|
| Jum 30: |
1617 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
87,10g |
|
98,05g |
|
109,59g |
|
-
|
-
|
| Kam 29: |
1660 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
89,63g |
|
111,28g |
|
100,70g |
|
-
|
-
|
| Rab 28: |
981 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
47,90g |
|
37,07g |
|
-
|
-
|
| Sel 27: |
1529 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
95,09g |
|
85,38g |
|
79,34g |
|
-
|
-
|
| Sen 26: |
597 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
18,70g |
|
40,70g |
|
-
|
-
|
| Min 25: |
1592 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
100,16g |
|
95,89g |
|
70,62g |
|
-
|
-
|
|
|
