Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Rab 28: |
2903 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
114,42g |
|
101,21g |
|
276,35g |
|
-
|
-
|
| Sel 27: |
1957 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
79,33g |
|
247,86g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
1206 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
27,94g |
|
135,77g |
|
131*
|
 1075
|
| Sen 18: |
2773 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
174,24g |
|
88,80g |
|
216,33g |
|
40*
|
2733
|
| Min 17: |
2716 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
92,21g |
|
68,89g |
|
339,71g |
|
71*
|
2645
|
| Sab 16: |
3092 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
135,00g |
|
114,74g |
|
360,01g |
|
639*
|
2453
|
| Jum 15: |
1852 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
93,81g |
|
79,91g |
|
180,07g |
|
1176*
|
676
|
| Kam 14: |
2224 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
105,47g |
|
222,59g |
|
1377*
|
847
|
| Rab 13: |
2621 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
137,70g |
|
79,31g |
|
267,34g |
|
573*
|
2048
|
| Sel 12: |
-
|
-
|
|
231*
|
-
|
| Sen 11: |
-
|
-
|
|
630*
|
-
|
| Min 10: |
-
|
-
|
|
804*
|
-
|
| Sab 9: |
-
|
-
|
|
56*
|
-
|
| Jum 8: |
-
|
-
|
|
8*
|
-
|
| Kam 7: |
-
|
-
|
|
590*
|
-
|
| Rab 6: |
-
|
-
|
|
253*
|
-
|
| Sel 5: |
-
|
-
|
|
693*
|
-
|
| Sen 4: |
-
|
-
|
|
558*
|
-
|
| Min 3: |
-
|
-
|
|
358*
|
-
|
| Sab 2: |
-
|
-
|
|
671*
|
-
|
| Jum 1: |
-
|
-
|
|
267*
|
-
|
| Juni 2022 |
| Kam 30: |
-
|
-
|
|
487*
|
-
|
|
|
