Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 7: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
27,75g |
|
70,99g |
|
-
|
-
|
| Juli 2023 |
| Sen 10: |
271 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
11,93g |
|
24,72g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
26,52g |
|
48,33g |
|
-
|
-
|
| Sen 10: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
110,15g |
|
190,22g |
|
-
|
-
|
| Juli 2022 |
| Kam 7: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
51,36g |
|
102,90g |
|
-
|
-
|
| Januari 2022 |
| Sab 8: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
32,22g |
|
115,09g |
|
-
|
-
|
| Agustus 2021 |
| Sen 2: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
46,39g |
|
84,83g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
80,83g |
|
78,77g |
|
-
|
-
|
| Sen 26: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
78,07g |
|
112,61g |
|
-
|
-
|
| Min 25: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
62,41g |
|
19,47g |
|
-
|
-
|
| Sab 24: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
30,11g |
|
37,75g |
|
-
|
-
|
| Jum 23: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,62g |
|
82,82g |
|
104,48g |
|
-
|
-
|
| Kam 22: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
84,26g |
|
88,79g |
|
-
|
-
|
| Rab 21: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,03g |
|
82,39g |
|
121,36g |
|
-
|
-
|
| Sel 20: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
32,59g |
|
39,15g |
|
-
|
-
|
| Sen 19: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
81,63g |
|
151,21g |
|
-
|
-
|
| Sab 17: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
62,03g |
|
133,80g |
|
-
|
-
|
| Jum 16: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
119,98g |
|
127,51g |
|
-
|
-
|
| Kam 15: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
80,76g |
|
66,41g |
|
-
|
-
|
| Rab 14: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
121,40g |
|
110,68g |
|
-
|
-
|
|
|
