Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 19: |
662 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
39,43g |
|
58,00g |
|
-
|
-
|
| Kam 8: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
22,08g |
|
13,94g |
|
-
|
-
|
| Rab 7: |
926 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
30,76g |
|
115,92g |
|
1753*
|
 827
|
| Sel 6: |
1441 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
68,67g |
|
135,59g |
|
-
|
-
|
| Sen 5: |
532 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
20,85g |
|
38,71g |
|
-
|
-
|
| Min 4: |
1130 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
56,12g |
|
120,02g |
|
-
|
-
|
| Sab 3: |
1166 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
94,16g |
|
77,18g |
|
1513*
|
347
|
| Juni 2022 |
| Kam 23: |
1263 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
85,31g |
|
104,71g |
|
-
|
-
|
| Maret 2019 |
| Rab 27: |
336 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
17,12g |
|
25,38g |
|
-
|
-
|
| Sen 11: |
384 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
13,37g |
|
33,15g |
|
-
|
-
|
| Jum 8: |
333 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
3,15g |
|
43,20g |
|
-
|
-
|
| Kam 7: |
939 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
45,53g |
|
74,11g |
|
-
|
-
|
| Rab 6: |
585 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
35,67g |
|
70,90g |
|
-
|
-
|
| Sel 5: |
875 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
72,88g |
|
77,94g |
|
-
|
-
|
| Sen 4: |
1063 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
75,49g |
|
125,67g |
|
-
|
-
|
| Min 3: |
712 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
38,44g |
|
110,55g |
|
-
|
-
|
| Sab 2: |
604 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
34,90g |
|
81,91g |
|
-
|
-
|
| Jum 1: |
757 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
56,86g |
|
67,93g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
934 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
57,28g |
|
125,06g |
|
-
|
-
|
| Rab 27: |
556 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
42,63g |
|
88,00g |
|
-
|
-
|
|
|
