Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 24: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
2,60g |
|
5,00g |
|
-
|
-
|
| Sab 15: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
61,63g |
|
76,62g |
|
-
|
-
|
| Jum 14: |
67 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
16,00g |
|
-
|
-
|
| Kam 13: |
1029 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
66,86g |
|
96,39g |
|
-
|
-
|
| Rab 12: |
928 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
30,71g |
|
125,53g |
|
-
|
-
|
| Sel 11: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
83,65g |
|
76,99g |
|
-
|
-
|
| Sen 10: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
60,44g |
|
99,24g |
|
-
|
-
|
| Min 9: |
880 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
60,40g |
|
69,60g |
|
-
|
-
|
| Maret 2020 |
| Rab 11: |
1803 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
75,35g |
|
163,19g |
|
1656*
|
 147
|
| Januari 2019 |
| September 2018 |
| Jum 7: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
46,50g |
|
93,90g |
|
-
|
-
|
| Agustus 2018 |
| Sen 27: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,15g |
|
4,14g |
|
-
|
-
|
| Sab 18: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
14,90g |
|
74,00g |
|
-
|
-
|
| Jum 17: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
33,40g |
|
133,60g |
|
-
|
-
|
| Kam 16: |
877 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
48,30g |
|
88,70g |
|
-
|
-
|
| Sen 13: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
37,40g |
|
105,20g |
|
-
|
-
|
| Februari 2015 |
| Sel 17: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
5,00g |
|
58,00g |
|
-
|
-
|
| Mei 2014 |
| Jum 2: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
0,36g |
|
0,92g |
|
-
|
-
|
| April 2014 |
| Rab 9: |
524 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
48,93g |
|
49,88g |
|
-
|
-
|
| Sel 8: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
9,00g |
|
68,00g |
|
-
|
-
|
|
|
