Entri Makanan dan Latihan Terkini
| Juli 2016 |
| Sen 25: |
1263 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
27,93g |
|
181,40g |
|
-
|
-
|
| Maret 2016 |
| Jum 11: |
1139 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
24,01g |
|
180,25g |
|
-
|
-
|
| Kam 10: |
730 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
27,99g |
|
106,61g |
|
-
|
-
|
| Rab 9: |
675 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
38,69g |
|
63,16g |
|
-
|
-
|
| Mei 2015 |
| Jum 29: |
2083 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,23g |
|
64,07g |
|
276,62g |
|
-
|
-
|
| Sen 11: |
2148 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,85g |
|
78,78g |
|
280,38g |
|
-
|
-
|
| Jum 1: |
1933 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,99g |
|
49,31g |
|
235,66g |
|
-
|
-
|
| April 2015 |
| Kam 16: |
2105 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,24g |
|
56,35g |
|
277,94g |
|
-
|
-
|
| Desember 2014 |
| Sen 8: |
554 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
14,41g |
|
63,26g |
|
-
|
-
|
| November 2014 |
| Min 16: |
1363 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
42,67g |
|
184,39g |
|
-
|
-
|
| Sab 15: |
1854 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
39,45g |
|
282,47g |
|
-
|
-
|
| Oktober 2014 |
| Sab 18: |
1985 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
97,56g |
|
73,26g |
|
214,33g |
|
-
|
-
|
| September 2014 |
| Rab 24: |
1404 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
39,35g |
|
225,74g |
|
-
|
-
|
| Sel 23: |
1374 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
36,57g |
|
218,10g |
|
-
|
-
|
| Sen 22: |
1414 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
25,65g |
|
197,62g |
|
-
|
-
|
| Min 21: |
1623 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
37,68g |
|
220,26g |
|
-
|
-
|
| Jum 12: |
1640
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
85,67g |
|
174,44g |
|
-
|
-
|
| Sel 9: |
2329
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
106,18g |
|
49,59g |
|
303,53g |
|
-
|
-
|
| Sen 8: |
2183 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,35g |
|
49,81g |
|
324,96g |
|
-
|
-
|
| Sab 6: |
1543
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
38,34g |
|
209,09g |
|
-
|
-
|
|
|
