Entri Makanan dan Latihan Terkini
| Agustus 2014 |
| Rab 20: |
1555
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
124,16g |
|
64,07g |
|
42,01g |
|
2392
|
 837
|
| Juli 2014 |
| Min 27: |
437 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
32,02g |
|
23,61g |
|
1818*
|
1381
|
| Sab 26: |
538 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
25,48g |
|
20,69g |
|
2758
|
2220
|
| Mei 2014 |
| Sab 17: |
339 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
14,20g |
|
4,31g |
|
1818*
|
1479
|
| Jum 16: |
215 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
6,57g |
|
9,19g |
|
2088
|
1873
|
| Kam 15: |
589 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
46,56g |
|
6,93g |
|
1856*
|
1267
|
| Rab 14: |
494 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
36,56g |
|
5,68g |
|
2036*
|
1542
|
| Sel 13: |
628
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
43,83g |
|
8,83g |
|
-
|
-
|
| Sab 10: |
698 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
45,85g |
|
10,12g |
|
-
|
-
|
| April 2014 |
| Kam 17: |
371 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
11,33g |
|
0,52g |
|
-
|
-
|
| Maret 2014 |
| Sab 29: |
466 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
36,75g |
|
6,20g |
|
-
|
-
|
| Sel 25: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
106,75g |
|
52,29g |
|
14,47g |
|
1941*
|
684
|
| Min 23: |
661 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
9,63g |
|
21,66g |
|
-
|
-
|
| Februari 2014 |
| Rab 26: |
366 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
52,62g |
|
12,49g |
|
1950*
|
1584
|
| Sel 25: |
525
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
53,73g |
|
20,91g |
|
2023*
|
1498
|
| Min 23: |
300
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
38,00g |
|
20,00g |
|
2005*
|
1705
|
| Sab 22: |
460 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
69,00g |
|
20,00g |
|
2633*
|
2173
|
| Jum 21: |
197 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
13,08g |
|
5,69g |
|
1978*
|
1781
|
| Kam 20: |
389
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
34,95g |
|
28,75g |
|
2178*
|
1789
|
|
|
