Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1905 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
75,79g |
|
77,53g |
|
239,76g |
|
-
|
-
|
| Sen 9: |
1683 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
60,82g |
|
236,44g |
|
-
|
-
|
| Jum 6: |
423 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
17,82g |
|
35,64g |
|
-
|
-
|
| Kam 5: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
16,57g |
|
165,18g |
|
-
|
-
|
| Rab 4: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
20,84g |
|
63,44g |
|
-
|
-
|
| Sen 2: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
68,03g |
|
141,13g |
|
-
|
-
|
| Min 1: |
1916 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
103,85g |
|
302,89g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
107,63g |
|
168,39g |
|
-
|
-
|
| Kam 29: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
84,49g |
|
153,80g |
|
-
|
-
|
| Rab 28: |
1722 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
133,15g |
|
183,45g |
|
-
|
-
|
| Sel 27: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
99,03g |
|
166,11g |
|
-
|
-
|
| Sen 26: |
102 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
2,52g |
|
24,48g |
|
-
|
-
|
| Kam 22: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
54,09g |
|
192,29g |
|
-
|
-
|
| Rab 21: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
58,60g |
|
169,13g |
|
-
|
-
|
| Sel 20: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
48,10g |
|
0,00g |
|
-
|
-
|
| Jum 16: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
76,59g |
|
159,06g |
|
-
|
-
|
| Kam 15: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
111,94g |
|
75,93g |
|
-
|
-
|
| Sel 13: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
87,36g |
|
78,53g |
|
-
|
-
|
| Min 4: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
89,66g |
|
76,91g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
1627 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
118,54g |
|
183,50g |
|
-
|
-
|
|
|
