Entri Makanan dan Latihan Terkini
| Juni 2016 |
| Sel 28: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
48,09g |
|
70,19g |
|
-
|
-
|
| Kam 16: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,16g |
|
16,23g |
|
24,39g |
|
-
|
-
|
| Rab 15: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| Mei 2016 |
| Min 15: |
192 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
13,23g |
|
34,39g |
|
-
|
-
|
| Kam 12: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
24,55g |
|
26,12g |
|
-
|
-
|
| Maret 2016 |
| Sel 1: |
285 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
24,58g |
|
20,12g |
|
-
|
-
|
| Februari 2016 |
| Sel 2: |
535 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
17,29g |
|
79,95g |
|
-
|
-
|
| Januari 2016 |
| Sel 26: |
362 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
31,87g |
|
36,19g |
|
-
|
-
|
| Desember 2015 |
| Sel 29: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
25,00g |
|
9,00g |
|
2404*
|
 2184
|
| Januari 2015 |
| Jum 30: |
80 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
7,06g |
|
5,68g |
|
-
|
-
|
| Mei 2014 |
| Sab 24: |
910 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
57,25g |
|
93,25g |
|
-
|
-
|
| Sel 20: |
-
|
-
|
|
2476*
|
-
|
| Sen 19: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
44,82g |
|
12,90g |
|
-
|
-
|
| April 2014 |
| Sen 28: |
1393
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
90,26g |
|
135,56g |
|
2507*
|
1114
|
| Jum 4: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
58,36g |
|
105,06g |
|
-
|
-
|
| Maret 2014 |
| Sen 10: |
576
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
36,41g |
|
42,11g |
|
-
|
-
|
| Februari 2014 |
| Sel 18: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
32,49g |
|
41,44g |
|
-
|
-
|
| Sen 17: |
923 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
66,64g |
|
128,48g |
|
2675*
|
1752
|
| Min 16: |
561 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
24,80g |
|
103,41g |
|
-
|
-
|
| Jum 7: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
22,72g |
|
3,34g |
|
-
|
-
|
| Min 2: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
16,00g |
|
53,00g |
|
2471*
|
2201
|
|
|
