Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
126,58g |
|
84,67g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
28,22g |
|
43,91g |
|
-
|
-
|
| Jum 3: |
491 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
24,70g |
|
30,00g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
18,90g |
|
80,50g |
|
-
|
-
|
| Mei 2022 |
| Kam 5: |
919 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
60,79g |
|
73,80g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
42,00g |
|
0,93g |
|
-
|
-
|
| Kam 7: |
873 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
85,20g |
|
70,76g |
|
-
|
-
|
| Rab 6: |
1337 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
142,77g |
|
67,27g |
|
-
|
-
|
| Sel 5: |
1235 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
137,09g |
|
74,07g |
|
-
|
-
|
| Sen 4: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
87,07g |
|
43,08g |
|
-
|
-
|
| Sab 2: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
106,58g |
|
64,41g |
|
-
|
-
|
| Jum 1: |
862 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
75,04g |
|
49,72g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
91,47g |
|
115,40g |
|
-
|
-
|
| Sel 29: |
1491 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
113,39g |
|
123,87g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
623 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
31,48g |
|
72,78g |
|
-
|
-
|
| Oktober 2021 |
| Sab 9: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
119,45g |
|
38,78g |
|
-
|
-
|
| Maret 2021 |
| Rab 3: |
1203 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
99,70g |
|
143,55g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
101,60g |
|
71,40g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
98,32g |
|
42,21g |
|
-
|
-
|
| Kam 28: |
1107 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
108,06g |
|
51,56g |
|
-
|
-
|
|
|
