Entri Makanan dan Latihan Terkini
| Maret 2012 |
| Sel 20: |
1117 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
48,14g |
|
93,46g |
|
-
|
-
|
| Kam 15: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
85,48g |
|
48,51g |
|
1536*
|
 531
|
| Rab 14: |
1302 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
89,09g |
|
71,26g |
|
1729*
|
427
|
| Sen 12: |
707 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
67,50g |
|
23,00g |
|
1734*
|
1027
|
| Kam 1: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
59,08g |
|
36,77g |
|
1536*
|
709
|
| Februari 2012 |
| Rab 29: |
1131 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
76,16g |
|
83,98g |
|
1754*
|
623
|
| Sel 28: |
1360 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
73,24g |
|
107,61g |
|
1630*
|
270
|
| Sen 27: |
1390 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,14g |
|
104,55g |
|
61,99g |
|
1724*
|
334
|
| Sab 25: |
394 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
19,76g |
|
15,82g |
|
-
|
-
|
| Jum 24: |
658 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
53,75g |
|
21,54g |
|
1724*
|
1066
|
| Kam 23: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
67,07g |
|
87,98g |
|
1531*
|
340
|
| Rab 22: |
1713 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
98,02g |
|
82,32g |
|
129,41g |
|
1531*
|
 182
|
| Sel 21: |
1145 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
93,39g |
|
47,80g |
|
1536*
|
391
|
| Sen 20: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
125,33g |
|
55,98g |
|
1536*
|
312
|
| Sab 18: |
525 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
28,88g |
|
40,77g |
|
-
|
-
|
| Jum 17: |
1252 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
80,94g |
|
136,69g |
|
1536*
|
284
|
| Kam 16: |
1378 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
94,76g |
|
67,24g |
|
1768*
|
390
|
| Rab 15: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
145,68g |
|
98,03g |
|
89,57g |
|
1734*
|
462
|
| Sen 13: |
1453 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
94,41g |
|
89,94g |
|
76,15g |
|
1536*
|
83
|
| Sab 11: |
353 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
22,98g |
|
7,62g |
|
-
|
-
|
|
|
