Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
2856 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
144,20g |
|
130,75g |
|
249,55g |
|
-
|
-
|
| Jum 9: |
2218 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
96,15g |
|
113,96g |
|
216,94g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
248 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
2,16g |
|
52,92g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
760 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
7,29g |
|
128,65g |
|
-
|
-
|
| Sel 22: |
2140 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
99,25g |
|
79,19g |
|
227,81g |
|
-
|
-
|
| Sen 21: |
3207 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
137,04g |
|
216,80g |
|
225,54g |
|
-
|
-
|
| Min 20: |
2819 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
91,68g |
|
121,94g |
|
326,30g |
|
-
|
-
|
| Sab 19: |
2179 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
108,00g |
|
238,00g |
|
-
|
-
|
| Jum 18: |
2452 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
90,43g |
|
119,71g |
|
275,72g |
|
-
|
-
|
| Kam 17: |
956 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
27,62g |
|
56,76g |
|
-
|
-
|
| Rab 16: |
2965 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
132,03g |
|
205,26g |
|
220,03g |
|
-
|
-
|
| Sel 15: |
2161 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
75,74g |
|
119,96g |
|
202,70g |
|
-
|
-
|
| Oktober 2021 |
| Min 10: |
1052 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
24,80g |
|
132,00g |
|
-
|
-
|
| Sen 4: |
808 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
48,00g |
|
27,60g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
1692 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
81,20g |
|
99,20g |
|
137,40g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
1544 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
71,00g |
|
276,54g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
900 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
26,40g |
|
116,40g |
|
-
|
-
|
| November 2020 |
| Jum 20: |
367 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
13,67g |
|
71,96g |
|
-
|
-
|
| Jum 13: |
2286 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
121,00g |
|
39,11g |
|
253,00g |
|
-
|
-
|
| Kam 12: |
2585 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
98,86g |
|
59,31g |
|
315,29g |
|
-
|
-
|
|
|
