Entri Makanan dan Latihan Terkini
| Januari 2014 |
| Rab 29: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
30,58g |
|
17,33g |
|
4146*
|
 3806
|
| Sel 28: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
57,35g |
|
116,68g |
|
4146*
|
3070
|
| Sen 27: |
490 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
41,38g |
|
55,68g |
|
4146*
|
3656
|
| Min 26: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
66,32g |
|
84,96g |
|
3216*
|
2144
|
| Sab 25: |
951 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
64,98g |
|
81,01g |
|
3415*
|
2464
|
| Jum 24: |
1142 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
80,28g |
|
141,19g |
|
4146*
|
3004
|
| Kam 23: |
1166 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
65,20g |
|
101,23g |
|
4235
|
3069
|
| Rab 22: |
1093
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
68,12g |
|
110,81g |
|
4452*
|
3359
|
|
|
