Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
246 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
20,59g |
|
1,96g |
|
-
|
-
|
| Februari 2022 |
| Min 13: |
251 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
26,29g |
|
4,44g |
|
-
|
-
|
| Jum 11: |
535 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
48,77g |
|
59,91g |
|
-
|
-
|
| Kam 10: |
1317 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
135,95g |
|
110,88g |
|
-
|
-
|
| Rab 9: |
1078 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
95,80g |
|
95,76g |
|
-
|
-
|
| Sel 8: |
1215 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
136,88g |
|
91,32g |
|
-
|
-
|
| Sen 7: |
1167 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
124,66g |
|
100,60g |
|
-
|
-
|
| Min 6: |
1043 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
50,08g |
|
50,58g |
|
-
|
-
|
| Jum 4: |
819 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
86,55g |
|
85,87g |
|
-
|
-
|
| Kam 3: |
1117 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
129,25g |
|
94,88g |
|
-
|
-
|
| Rab 2: |
1098 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
110,54g |
|
118,02g |
|
-
|
-
|
| Sel 1: |
913 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
88,87g |
|
120,13g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
973 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
99,52g |
|
114,86g |
|
-
|
-
|
| Min 30: |
265 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
27,54g |
|
4,65g |
|
-
|
-
|
| Jum 28: |
1016 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
111,93g |
|
85,97g |
|
-
|
-
|
| Kam 27: |
1194 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
123,16g |
|
116,06g |
|
-
|
-
|
| Rab 26: |
1236 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
112,79g |
|
117,10g |
|
-
|
-
|
| Sel 25: |
1203 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
124,17g |
|
96,12g |
|
-
|
-
|
| Sen 24: |
1258 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
127,36g |
|
101,07g |
|
-
|
-
|
| Min 23: |
513 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
55,90g |
|
46,01g |
|
-
|
-
|
|
|
