Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 8: |
166 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
2,20g |
|
20,80g |
|
-
|
-
|
| Oktober 2021 |
| Sen 11: |
1767 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
63,05g |
|
229,95g |
|
911*
|
 856
|
| Juli 2021 |
| Sel 13: |
942 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
34,90g |
|
128,00g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
769 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
34,86g |
|
86,98g |
|
-
|
-
|
| Sen 28: |
799 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
33,80g |
|
96,40g |
|
-
|
-
|
| Mei 2021 |
| Sel 11: |
591 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
22,90g |
|
93,30g |
|
-
|
-
|
| Sel 4: |
761 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
21,50g |
|
117,60g |
|
-
|
-
|
| Sen 3: |
1216 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
38,69g |
|
172,69g |
|
-
|
-
|
| Agustus 2020 |
| Sen 3: |
794 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
26,64g |
|
99,53g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
931 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
33,70g |
|
136,30g |
|
-
|
-
|
| Rab 29: |
1533 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
60,60g |
|
231,10g |
|
-
|
-
|
| Sel 28: |
1266 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
36,32g |
|
181,18g |
|
-
|
-
|
| Sen 27: |
1162 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
35,80g |
|
169,60g |
|
-
|
-
|
| Min 26: |
882 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
31,36g |
|
130,94g |
|
-
|
-
|
| Sab 25: |
1029 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
30,00g |
|
134,40g |
|
-
|
-
|
| Jum 24: |
516 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
20,13g |
|
68,88g |
|
-
|
-
|
| Kam 23: |
1079 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
28,20g |
|
154,10g |
|
-
|
-
|
| Rab 22: |
769 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
36,20g |
|
91,40g |
|
-
|
-
|
| Sel 21: |
1091 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
35,67g |
|
191,31g |
|
-
|
-
|
| Sen 20: |
758 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
26,46g |
|
134,51g |
|
-
|
-
|
|
|
