Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 18: |
1591 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
100,29g |
|
176,21g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
1780 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
76,36g |
|
317,22g |
|
-
|
-
|
| Sen 11: |
1570 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
75,32g |
|
200,05g |
|
-
|
-
|
| Min 10: |
1690 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,89g |
|
77,82g |
|
180,46g |
|
-
|
-
|
| Sab 9: |
1548 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
74,08g |
|
236,01g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
1832 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
91,60g |
|
37,55g |
|
214,70g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
635 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
17,95g |
|
71,80g |
|
-
|
-
|
| Rab 25: |
2224 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
79,29g |
|
74,55g |
|
327,33g |
|
-
|
-
|
| Jum 20: |
1116 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
61,29g |
|
147,82g |
|
-
|
-
|
| Jum 13: |
2028 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,05g |
|
79,18g |
|
240,29g |
|
-
|
-
|
| Min 1: |
2572 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
90,14g |
|
98,41g |
|
173,98g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
463 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
19,43g |
|
26,82g |
|
-
|
-
|
| Sab 23: |
2069 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,66g |
|
127,08g |
|
169,42g |
|
-
|
-
|
| Jum 22: |
1781 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
98,62g |
|
206,55g |
|
-
|
-
|
| Kam 14: |
1830 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
62,38g |
|
231,26g |
|
-
|
-
|
| Sen 11: |
1720 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
78,54g |
|
208,00g |
|
-
|
-
|
| Juli 2023 |
| Sab 1: |
220 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
11,00g |
|
24,00g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
2020 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,14g |
|
87,20g |
|
221,88g |
|
-
|
-
|
| Kam 29: |
1981 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
150,19g |
|
174,89g |
|
-
|
-
|
| Rab 28: |
1723 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
92,83g |
|
126,86g |
|
95,88g |
|
-
|
-
|
|
|
