Entri Makanan dan Latihan Terkini
| Maret 2015 |
| Rab 18: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,83g |
|
85,52g |
|
56,63g |
|
-
|
-
|
| Jum 13: |
855 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
87,48g |
|
26,09g |
|
-
|
-
|
| Kam 12: |
1213 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
105,95g |
|
36,71g |
|
-
|
-
|
| Sen 9: |
1185 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
69,63g |
|
93,44g |
|
-
|
-
|
| Min 8: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
93,09g |
|
83,28g |
|
35,85g |
|
-
|
-
|
| Sab 7: |
535 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
60,00g |
|
42,00g |
|
-
|
-
|
| Jum 6: |
894 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
54,57g |
|
45,23g |
|
-
|
-
|
| Kam 5: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
63,64g |
|
54,82g |
|
-
|
-
|
| Rab 4: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
101,28g |
|
101,11g |
|
11,85g |
|
-
|
-
|
| Sen 2: |
1092 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
101,17g |
|
29,61g |
|
-
|
-
|
| Min 1: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
79,17g |
|
62,65g |
|
-
|
-
|
| Februari 2015 |
| Sab 28: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
152,00g |
|
86,50g |
|
-
|
-
|
| Jum 27: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,73g |
|
80,56g |
|
36,56g |
|
-
|
-
|
| Kam 26: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,07g |
|
121,53g |
|
50,60g |
|
-
|
-
|
| Rab 25: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
92,15g |
|
30,52g |
|
-
|
-
|
| November 2014 |
| Rab 5: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
99,95g |
|
58,88g |
|
-
|
-
|
| September 2014 |
| Rab 24: |
580 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
32,00g |
|
60,00g |
|
-
|
-
|
| Min 21: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
50,84g |
|
99,31g |
|
-
|
-
|
| Jum 19: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
22,50g |
|
9,00g |
|
-
|
-
|
| Kam 4: |
1362 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,90g |
|
87,71g |
|
87,85g |
|
-
|
-
|
|
|
