Entri Makanan dan Latihan Terkini
Agustus 2020 |
Sab 15: |
1189 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
39,05g |
|
212,64g |
|
-
|
-
|
Maret 2020 |
Jum 13: |
256 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,30g |
|
59,25g |
|
-
|
-
|
Sab 7: |
1153 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
59,86g |
|
146,58g |
|
-
|
-
|
Jum 6: |
227 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
15,93g |
|
19,05g |
|
-
|
-
|
Januari 2020 |
Min 26: |
298 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
19,81g |
|
50,06g |
|
-
|
-
|
Sab 25: |
1301 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
59,18g |
|
220,69g |
|
-
|
-
|
Jum 24: |
1317 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
55,96g |
|
168,15g |
|
-
|
-
|
Kam 23: |
1279 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
23,27g |
|
154,72g |
|
-
|
-
|
Rab 22: |
1739 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
58,46g |
|
247,54g |
|
-
|
-
|
Sel 21: |
1330 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
34,51g |
|
241,22g |
|
-
|
-
|
Sen 20: |
1159 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
47,01g |
|
160,07g |
|
-
|
-
|
Sab 18: |
431 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
12,92g |
|
54,53g |
|
-
|
-
|
Jum 17: |
1047 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
53,15g |
|
116,61g |
|
-
|
-
|
Sen 13: |
1117 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
43,38g |
|
114,82g |
|
-
|
-
|
Desember 2019 |
Sen 30: |
899 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
33,66g |
|
93,43g |
|
-
|
-
|
Jum 27: |
1021 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
42,16g |
|
151,59g |
|
-
|
-
|
Kam 26: |
1438 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
47,50g |
|
251,92g |
|
-
|
-
|
Rab 25: |
1411 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
59,10g |
|
197,83g |
|
-
|
-
|
November 2019 |
Jum 29: |
787 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
45,15g |
|
121,07g |
|
-
|
-
|
Kam 28: |
1136 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
61,77g |
|
159,45g |
|
-
|
-
|
|
|