Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sel 7: |
603 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
44,62g |
|
36,13g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
409 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
47,08g |
|
17,18g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
581 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
43,42g |
|
30,35g |
|
-
|
-
|
| Sab 23: |
299 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
17,06g |
|
25,15g |
|
-
|
-
|
| Sel 19: |
427 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
26,30g |
|
32,65g |
|
-
|
-
|
| Sab 16: |
372 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
26,00g |
|
26,40g |
|
-
|
-
|
| Jum 15: |
356 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
44,29g |
|
9,94g |
|
-
|
-
|
| Sel 12: |
565 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
21,37g |
|
73,30g |
|
-
|
-
|
| Sen 11: |
431 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
14,92g |
|
5,72g |
|
-
|
-
|
| Jum 8: |
1138 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
54,62g |
|
100,97g |
|
-
|
-
|
| Kam 7: |
1349 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
83,11g |
|
119,83g |
|
-
|
-
|
| Sel 5: |
1635 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
52,42g |
|
178,67g |
|
-
|
-
|
| Min 3: |
177 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
19,44g |
|
6,10g |
|
-
|
-
|
| Sab 2: |
1060 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
74,47g |
|
92,17g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
977 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
50,77g |
|
87,64g |
|
-
|
-
|
| Rab 29: |
1836 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
72,88g |
|
157,82g |
|
-
|
-
|
| Sab 25: |
168 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
5,85g |
|
22,48g |
|
-
|
-
|
| Kam 23: |
373 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
19,39g |
|
22,92g |
|
-
|
-
|
| Rab 22: |
885 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
61,83g |
|
73,94g |
|
190*
|
 695
|
| Sel 21: |
2090 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
87,94g |
|
79,55g |
|
137,01g |
|
190*
|
1900
|
|
|
