Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 31: |
624 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
42,26g |
|
47,77g |
|
-
|
-
|
| Rab 30: |
1393 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
90,00g |
|
140,22g |
|
-
|
-
|
| September 2021 |
| Kam 16: |
1413 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
31,75g |
|
186,90g |
|
-
|
-
|
| Sab 4: |
372 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
27,99g |
|
40,35g |
|
-
|
-
|
| Jum 3: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
93,26g |
|
102,13g |
|
-
|
-
|
| Kam 2: |
1218 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
62,72g |
|
144,19g |
|
-
|
-
|
| Juni 2021 |
| Kam 17: |
-
|
-
|
|
547*
|
-
|
| Rab 16: |
-
|
-
|
|
76*
|
-
|
| Sen 14: |
-
|
-
|
|
823*
|
-
|
| Min 13: |
-
|
-
|
|
1154*
|
-
|
| Sab 12: |
-
|
-
|
|
1155*
|
-
|
| Jum 11: |
-
|
-
|
|
1087*
|
-
|
| Kam 10: |
-
|
-
|
|
1395*
|
-
|
| Rab 9: |
-
|
-
|
|
1497*
|
-
|
| Sel 8: |
-
|
-
|
|
1613*
|
-
|
| Sen 7: |
-
|
-
|
|
1484*
|
-
|
| Min 6: |
-
|
-
|
|
1681*
|
-
|
| Sab 5: |
-
|
-
|
|
1468*
|
-
|
| Jum 4: |
-
|
-
|
|
1594*
|
-
|
| Kam 3: |
-
|
-
|
|
1497*
|
-
|
| Rab 2: |
-
|
-
|
|
1524*
|
-
|
| Sel 1: |
-
|
-
|
|
1549*
|
-
|
| Mei 2021 |
| Sen 31: |
-
|
-
|
|
1440*
|
-
|
| Min 30: |
-
|
-
|
|
1536*
|
-
|
| Sab 29: |
-
|
-
|
|
1395*
|
-
|
| Jum 28: |
-
|
-
|
|
1508*
|
-
|
|
|
