Entri Makanan dan Latihan Terkini
| September 2010 |
| Rab 8: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
6,66g |
|
50,24g |
|
-
|
-
|
| Sel 7: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
12,41g |
|
19,02g |
|
-
|
-
|
| Mei 2010 |
| Min 23: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
5,72g |
|
33,54g |
|
-
|
-
|
| Jum 21: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
11,96g |
|
35,60g |
|
-
|
-
|
| Kam 20: |
509 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
17,64g |
|
89,44g |
|
-
|
-
|
| Rab 19: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
10,70g |
|
51,80g |
|
-
|
-
|
| Sel 18: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
30,97g |
|
131,99g |
|
-
|
-
|
| Sen 17: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
42,77g |
|
69,58g |
|
-
|
-
|
| Sab 8: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
19,83g |
|
92,34g |
|
-
|
-
|
| April 2010 |
| Kam 29: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,80g |
|
28,50g |
|
-
|
-
|
| Rab 28: |
404 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
15,86g |
|
65,59g |
|
-
|
-
|
| Sab 24: |
266 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
6,97g |
|
58,67g |
|
-
|
-
|
| Maret 2010 |
| Rab 24: |
481 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
13,28g |
|
100,97g |
|
-
|
-
|
| Sab 20: |
451 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
11,68g |
|
86,41g |
|
-
|
-
|
| Jum 19: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
34,00g |
|
1585*
|
 1425
|
| Jum 5: |
245 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
7,00g |
|
51,00g |
|
-
|
-
|
| Kam 4: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
24,01g |
|
114,99g |
|
1699*
|
1131
|
| Rab 3: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
20,41g |
|
60,36g |
|
1673*
|
1349
|
| Februari 2010 |
| Kam 25: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
17,24g |
|
6,58g |
|
-
|
-
|
| Rab 24: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
15,80g |
|
8,60g |
|
-
|
-
|
|
|
