Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 6: |
973 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
25,32g |
|
127,62g |
|
-
|
-
|
| Maret 2018 |
| Rab 14: |
82 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
4,50g |
|
6,80g |
|
-
|
-
|
| Oktober 2017 |
| Rab 25: |
539 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
18,63g |
|
75,85g |
|
2517*
|
 1978
|
| Agustus 2017 |
| Sab 5: |
649 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
31,33g |
|
98,30g |
|
-
|
-
|
| Januari 2017 |
| Kam 5: |
682 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
36,77g |
|
69,41g |
|
-
|
-
|
| Desember 2016 |
| Sen 5: |
1148 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
32,85g |
|
134,32g |
|
-
|
-
|
| September 2016 |
| Kam 29: |
297 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
6,00g |
|
48,00g |
|
-
|
-
|
| Jum 16: |
113 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,50g |
|
26,00g |
|
-
|
-
|
| Kam 15: |
268 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
8,43g |
|
48,01g |
|
-
|
-
|
| Desember 2014 |
| Sen 1: |
1267 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
60,66g |
|
143,14g |
|
-
|
-
|
| Januari 2014 |
| Sab 25: |
211 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
14,27g |
|
11,92g |
|
-
|
-
|
| Sel 21: |
226 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
9,90g |
|
36,40g |
|
-
|
-
|
| Min 19: |
350 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
27,92g |
|
37,84g |
|
-
|
-
|
| Sab 18: |
901 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
23,29g |
|
130,95g |
|
-
|
-
|
| Jum 17: |
366 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,82g |
|
6,55g |
|
82,71g |
|
-
|
-
|
| Kam 16: |
1079 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
36,48g |
|
155,88g |
|
-
|
-
|
|
|
