Entri Makanan dan Latihan Terkini
| Oktober 2015 |
| Kam 15: |
188 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
2,22g |
|
24,29g |
|
-
|
-
|
| September 2015 |
| Sel 29: |
877 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
56,00g |
|
76,44g |
|
-
|
-
|
| Rab 23: |
740 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
40,46g |
|
24,87g |
|
-
|
-
|
| Sel 22: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
5,53g |
|
39,61g |
|
-
|
-
|
| Kam 10: |
327 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
5,38g |
|
37,25g |
|
-
|
-
|
| Juli 2015 |
| Rab 22: |
1751 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
76,15g |
|
229,99g |
|
-
|
-
|
| Juni 2015 |
| Sel 30: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
30,10g |
|
95,83g |
|
-
|
-
|
| Mei 2015 |
| Kam 21: |
177 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
1,50g |
|
20,00g |
|
-
|
-
|
| Januari 2015 |
| Min 4: |
977 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
42,56g |
|
90,60g |
|
-
|
-
|
| Desember 2014 |
| Sen 15: |
315 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
13,48g |
|
38,42g |
|
-
|
-
|
| November 2014 |
| Min 30: |
859 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
38,79g |
|
98,43g |
|
-
|
-
|
| Sel 18: |
771 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
18,50g |
|
82,00g |
|
-
|
-
|
| Sen 10: |
252 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
12,20g |
|
25,90g |
|
-
|
-
|
| Oktober 2014 |
| Kam 23: |
176 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
7,12g |
|
14,74g |
|
-
|
-
|
| September 2014 |
| Sen 22: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
12,30g |
|
26,00g |
|
-
|
-
|
| Jum 12: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
12,30g |
|
26,00g |
|
-
|
-
|
| Kam 11: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
12,30g |
|
26,00g |
|
-
|
-
|
| Sen 8: |
433 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
13,46g |
|
49,41g |
|
-
|
-
|
| Min 7: |
185 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
7,06g |
|
16,52g |
|
-
|
-
|
| Agustus 2014 |
| Sab 30: |
253 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
12,57g |
|
17,01g |
|
-
|
-
|
|
|
