Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1695 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
148,24g |
|
158,65g |
|
1436*
|
 259
|
| Sen 23: |
1602 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
121,41g |
|
143,14g |
|
1667*
|
 65
|
| Min 22: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
101,96g |
|
135,89g |
|
-
|
-
|
| Sab 21: |
1716 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
86,79g |
|
160,08g |
|
-
|
-
|
| Jum 20: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
95,05g |
|
152,19g |
|
1683*
|
107
|
| Kam 19: |
1804 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
87,93g |
|
117,11g |
|
128,19g |
|
2270*
|
466
|
| Rab 18: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
94,95g |
|
171,21g |
|
1662*
|
296
|
| Sel 17: |
1625 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
88,09g |
|
163,89g |
|
1569*
|
56
|
| Sen 16: |
1994 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
91,27g |
|
121,92g |
|
163,29g |
|
2209*
|
215
|
| Min 15: |
1926 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
84,53g |
|
79,85g |
|
209,67g |
|
-
|
-
|
| Sab 14: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
90,24g |
|
204,53g |
|
1588*
|
335
|
| Jum 13: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
135,29g |
|
149,57g |
|
1739*
|
255
|
| Kam 12: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
120,63g |
|
210,19g |
|
1631*
|
209
|
| Rab 11: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
120,34g |
|
175,05g |
|
1659*
|
364
|
| Sel 10: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
119,95g |
|
115,76g |
|
1576*
|
326
|
| Sen 9: |
-
|
-
|
|
1551*
|
-
|
| Min 8: |
1830 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
95,82g |
|
204,46g |
|
-
|
-
|
| Sab 7: |
2227 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
78,66g |
|
116,41g |
|
262,27g |
|
1542*
|
685
|
| Jum 6: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
108,83g |
|
182,70g |
|
1579*
|
25
|
| Kam 5: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
119,17g |
|
217,74g |
|
2412*
|
970
|
| Rab 4: |
1642 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
98,46g |
|
249,61g |
|
-
|
-
|
|
|
