Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Rab 10: |
1064 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
97,98g |
|
79,54g |
|
-
|
-
|
| Mei 2014 |
| Min 25: |
1933 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
125,05g |
|
265,22g |
|
-
|
-
|
| Maret 2014 |
| Sab 15: |
-
|
-
|
|
2815*
|
-
|
| Jum 14: |
1118 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
107,12g |
|
58,40g |
|
2715*
|
 1597
|
| Kam 13: |
1472 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
131,83g |
|
98,51g |
|
3045
|
1573
|
| Rab 12: |
1722 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
150,70g |
|
203,40g |
|
3400*
|
1678
|
| Sel 11: |
1121
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
112,00g |
|
66,16g |
|
2506
|
1385
|
| Sen 10: |
1864 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
133,71g |
|
252,20g |
|
3300*
|
1436
|
| Jum 7: |
1710 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
138,09g |
|
148,58g |
|
3066*
|
1356
|
| Kam 6: |
1841
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
99,70g |
|
150,96g |
|
110,01g |
|
2799*
|
958
|
| Rab 5: |
1777 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
85,39g |
|
144,80g |
|
138,06g |
|
3216
|
1439
|
| Sel 4: |
1671 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
90,47g |
|
124,67g |
|
121,10g |
|
2857
|
1186
|
| Sen 3: |
1932 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
132,51g |
|
198,62g |
|
3191
|
1259
|
| Min 2: |
1007 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
69,58g |
|
119,77g |
|
2377*
|
1370
|
| Sab 1: |
1705 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
107,01g |
|
231,78g |
|
2815*
|
1110
|
| Februari 2014 |
| Jum 28: |
2015 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
217,95g |
|
212,56g |
|
2172*
|
157
|
| Kam 27: |
-
|
-
|
|
2506*
|
-
|
| Rab 26: |
1705 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
107,01g |
|
230,78g |
|
2799*
|
1094
|
| Sel 25: |
1758
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
154,41g |
|
144,72g |
|
2981
|
1223
|
| Januari 2014 |
| Sel 28: |
1614 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
121,65g |
|
173,45g |
|
3543
|
1929
|
| Sen 27: |
108 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
2,50g |
|
23,75g |
|
-
|
-
|
| Min 19: |
1632 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
123,41g |
|
169,25g |
|
2702*
|
1070
|
|
|
