Entri Makanan dan Latihan Terkini
| Februari 2014 |
| Sab 15: |
703 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
34,95g |
|
91,97g |
|
2612*
|
 1909
|
| Januari 2014 |
| Sel 28: |
1413 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
100,62g |
|
143,05g |
|
1936*
|
523
|
| Sen 27: |
658
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
9,24g |
|
66,27g |
|
1950
|
1292
|
| Min 26: |
1250
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
78,45g |
|
129,30g |
|
1950*
|
700
|
| Sab 25: |
1552
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
43,37g |
|
178,13g |
|
-
|
-
|
| Kam 23: |
692 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
28,32g |
|
109,13g |
|
-
|
-
|
| Rab 22: |
1064 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
70,40g |
|
105,13g |
|
-
|
-
|
| Sel 21: |
1817
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
48,44g |
|
302,36g |
|
1950*
|
133
|
| Sen 20: |
1186
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
45,45g |
|
156,73g |
|
2237
|
1051
|
| Min 19: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
28,25g |
|
66,13g |
|
-
|
-
|
| Rab 15: |
1280
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
39,07g |
|
197,88g |
|
2005*
|
725
|
| Sel 14: |
1185
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
53,85g |
|
144,91g |
|
2042*
|
857
|
|
|
