Entri Makanan dan Latihan Terkini
| Juli 2016 |
| Kam 14: |
222 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
0,12g |
|
0,01g |
|
-
|
-
|
| Rab 13: |
555 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
19,08g |
|
8,43g |
|
-
|
-
|
| Sel 12: |
1318 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
114,61g |
|
45,77g |
|
38,14g |
|
-
|
-
|
| Sen 11: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
94,19g |
|
76,37g |
|
89,74g |
|
-
|
-
|
| Min 10: |
1325 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
101,86g |
|
81,60g |
|
23,29g |
|
-
|
-
|
| Sab 9: |
972 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
81,41g |
|
35,09g |
|
31,93g |
|
-
|
-
|
| Jum 8: |
1335
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
100,27g |
|
65,38g |
|
45,75g |
|
-
|
-
|
| Kam 7: |
1671 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
149,34g |
|
88,14g |
|
14,09g |
|
-
|
-
|
| Rab 6: |
1216 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
104,64g |
|
44,31g |
|
29,12g |
|
2610*
|
 1394
|
| Sel 5: |
1455
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
110,48g |
|
71,26g |
|
49,09g |
|
-
|
-
|
| Sen 4: |
2057
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
186,72g |
|
106,89g |
|
31,37g |
|
2765*
|
708
|
| Min 3: |
2098 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
171,03g |
|
93,59g |
|
52,30g |
|
-
|
-
|
| Sab 2: |
701 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
33,13g |
|
1,97g |
|
-
|
-
|
| Jum 1: |
1921
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
114,85g |
|
98,31g |
|
49,85g |
|
-
|
-
|
| Juni 2016 |
| Kam 30: |
1653
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
98,96g |
|
56,95g |
|
143,80g |
|
-
|
-
|
| Rab 29: |
2162 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
103,18g |
|
103,56g |
|
205,88g |
|
-
|
-
|
| Sel 28: |
1681
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
94,28g |
|
184,94g |
|
-
|
-
|
| Sen 27: |
1291
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
81,44g |
|
64,52g |
|
77,20g |
|
2656*
|
1365
|
| Min 26: |
1181 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
54,71g |
|
104,14g |
|
2656*
|
1475
|
|
|
