Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Kam 14: |
632 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
27,12g |
|
54,96g |
|
-
|
-
|
| Rab 13: |
1420 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
52,35g |
|
235,76g |
|
-
|
-
|
| Sel 12: |
1615 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
66,81g |
|
203,74g |
|
-
|
-
|
| Sen 11: |
1869 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
107,28g |
|
190,27g |
|
-
|
-
|
| Kam 7: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
26,56g |
|
90,80g |
|
-
|
-
|
| Rab 6: |
1845 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
62,12g |
|
281,66g |
|
-
|
-
|
| Sel 5: |
1925 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
69,90g |
|
271,10g |
|
-
|
-
|
| Sen 4: |
1579 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
106,48g |
|
121,88g |
|
-
|
-
|
| Februari 2019 |
| Sel 26: |
400 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
17,29g |
|
60,98g |
|
-
|
-
|
| Rab 20: |
1270 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
91,90g |
|
119,30g |
|
-
|
-
|
| Sen 18: |
1700 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
82,35g |
|
225,15g |
|
-
|
-
|
| Kam 7: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
17,30g |
|
32,35g |
|
-
|
-
|
| Rab 6: |
1130 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
49,93g |
|
123,70g |
|
-
|
-
|
| Sel 5: |
1233 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
40,43g |
|
125,96g |
|
-
|
-
|
| Sen 4: |
1286 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
67,76g |
|
158,80g |
|
-
|
-
|
| Min 3: |
1946 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,47g |
|
76,43g |
|
207,74g |
|
-
|
-
|
| Sab 2: |
268 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
2,36g |
|
42,56g |
|
-
|
-
|
| Jum 1: |
1715 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,02g |
|
106,30g |
|
136,34g |
|
-
|
-
|
| Januari 2019 |
| Sel 29: |
1343 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
46,36g |
|
179,24g |
|
-
|
-
|
| Min 27: |
540 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
13,96g |
|
71,04g |
|
-
|
-
|
|
|
