Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 20: |
979 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
86,62g |
|
51,61g |
|
-
|
-
|
| Rab 19: |
833 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
83,82g |
|
19,68g |
|
-
|
-
|
| Sel 18: |
1099 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
51,94g |
|
92,46g |
|
-
|
-
|
| Sen 17: |
1307 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
134,93g |
|
74,18g |
|
-
|
-
|
| Sel 11: |
546 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
12,45g |
|
103,99g |
|
-
|
-
|
| Sen 10: |
292 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
39,00g |
|
7,16g |
|
-
|
-
|
| Sab 8: |
1284 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
85,91g |
|
100,16g |
|
-
|
-
|
| Sel 4: |
-
|
-
|
|
2258*
|
-
|
| November 2022 |
| Kam 10: |
1113 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
62,67g |
|
80,01g |
|
-
|
-
|
| Sen 7: |
1130 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
96,86g |
|
94,21g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
1185 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
107,76g |
|
74,98g |
|
-
|
-
|
| Agustus 2022 |
| Sel 9: |
1164 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
82,53g |
|
118,55g |
|
-
|
-
|
| Sen 8: |
1222 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
60,27g |
|
178,23g |
|
-
|
-
|
| Juli 2022 |
| Min 24: |
813 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
43,35g |
|
103,51g |
|
2186*
|
 1373
|
| Desember 2021 |
| Jum 10: |
603 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
8,20g |
|
44,40g |
|
-
|
-
|
| Rab 8: |
964 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
62,39g |
|
74,55g |
|
-
|
-
|
| Sen 6: |
807 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
62,14g |
|
75,44g |
|
-
|
-
|
| Rab 1: |
1251 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
48,23g |
|
149,29g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
937 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
61,65g |
|
150,56g |
|
-
|
-
|
| Sel 23: |
1061 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
124,61g |
|
109,71g |
|
-
|
-
|
| Min 21: |
770 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
30,07g |
|
81,96g |
|
-
|
-
|
|
|
