Entri Makanan dan Latihan Terkini
Desember 2023 |
Sab 16: |
463 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
15,01g |
|
50,25g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
1690 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
112,07g |
|
160,08g |
|
-
|
-
|
Sen 27: |
1735 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
77,73g |
|
205,06g |
|
-
|
-
|
Min 26: |
1712 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
96,71g |
|
185,80g |
|
-
|
-
|
Jum 24: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
71,54g |
|
165,13g |
|
-
|
-
|
Kam 23: |
2215 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
89,88g |
|
111,91g |
|
213,54g |
|
-
|
-
|
Rab 22: |
1956 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
86,36g |
|
175,26g |
|
-
|
-
|
Sel 21: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,89g |
|
69,34g |
|
173,58g |
|
-
|
-
|
Sen 20: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
118,53g |
|
112,00g |
|
-
|
-
|
Min 19: |
1980 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
54,90g |
|
190,27g |
|
-
|
-
|
Sab 18: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,86g |
|
102,04g |
|
73,41g |
|
-
|
-
|
Jum 17: |
1657 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
60,82g |
|
190,46g |
|
-
|
-
|
Kam 16: |
1687 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
94,66g |
|
192,97g |
|
-
|
-
|
Rab 15: |
1759 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
93,51g |
|
93,01g |
|
136,34g |
|
-
|
-
|
Sel 14: |
1754 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
102,55g |
|
73,47g |
|
143,63g |
|
-
|
-
|
Sen 13: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
58,36g |
|
127,45g |
|
-
|
-
|
Min 12: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
57,39g |
|
141,84g |
|
-
|
-
|
Sab 11: |
1654 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
85,63g |
|
182,05g |
|
-
|
-
|
Jum 10: |
1747 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
113,04g |
|
169,05g |
|
-
|
-
|
Kam 9: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
119,50g |
|
82,17g |
|
-
|
-
|
|
|