Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1758 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
136,78g |
|
198,27g |
|
-
|
-
|
| Sab 14: |
-
|
-
|
|
1222*
|
-
|
| Jum 13: |
2725 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
120,33g |
|
129,79g |
|
265,90g |
|
1533*
|
 1192
|
| Kam 12: |
2024 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
83,34g |
|
259,13g |
|
1633*
|
391
|
| Rab 11: |
2142 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
137,13g |
|
243,89g |
|
1558*
|
584
|
| Sel 10: |
2671 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
91,47g |
|
145,33g |
|
313,54g |
|
1553*
|
1118
|
| Sen 9: |
2052 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
132,60g |
|
231,84g |
|
1529*
|
523
|
| Min 8: |
2328 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
147,48g |
|
133,86g |
|
139,58g |
|
1554*
|
774
|
| Sab 7: |
3099 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
156,30g |
|
130,85g |
|
298,24g |
|
1531*
|
1568
|
| Jum 6: |
-
|
-
|
|
1536*
|
-
|
| Kam 5: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
12,00g |
|
4,20g |
|
1528*
|
 1438
|
| Rab 4: |
2825 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
168,41g |
|
95,73g |
|
237,22g |
|
1517*
|
1308
|
| Sel 3: |
2174 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
99,70g |
|
109,87g |
|
201,73g |
|
1490*
|
684
|
| Sen 2: |
1936 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
93,92g |
|
249,33g |
|
1494*
|
442
|
| Min 1: |
-
|
-
|
|
1529*
|
-
|
| Agustus 2024 |
| Sab 31: |
2083 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,87g |
|
48,32g |
|
236,85g |
|
1465*
|
618
|
| Jum 30: |
2356 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
106,87g |
|
193,94g |
|
1599*
|
757
|
| Kam 29: |
2758 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
105,02g |
|
103,11g |
|
349,73g |
|
1586*
|
1172
|
| Rab 28: |
2240 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,48g |
|
130,59g |
|
244,93g |
|
1662*
|
578
|
| Sel 27: |
1752 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
131,19g |
|
174,52g |
|
1539*
|
213
|
| Sen 26: |
1964 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
118,11g |
|
191,88g |
|
1649*
|
315
|
|
|
