Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
563 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
46,86g |
|
30,54g |
|
-
|
-
|
| Jum 13: |
972 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
99,84g |
|
42,56g |
|
-
|
-
|
| Kam 12: |
1374 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
148,52g |
|
50,37g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
44,97g |
|
27,61g |
|
-
|
-
|
| Sab 30: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
147,85g |
|
64,61g |
|
-
|
-
|
| Jum 29: |
1241 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
127,12g |
|
95,91g |
|
-
|
-
|
| Kam 28: |
157 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
19,80g |
|
0,00g |
|
-
|
-
|
| Rab 27: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
110,50g |
|
106,04g |
|
14,40g |
|
-
|
-
|
| Sel 26: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
124,72g |
|
105,63g |
|
20,45g |
|
-
|
-
|
| April 2023 |
| Min 30: |
378 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
46,87g |
|
4,50g |
|
-
|
-
|
| Sab 29: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
154,85g |
|
43,78g |
|
-
|
-
|
| Jum 28: |
368 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
31,25g |
|
10,00g |
|
-
|
-
|
| Kam 27: |
985 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
142,40g |
|
23,47g |
|
-
|
-
|
| Sel 25: |
1176 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
146,94g |
|
35,11g |
|
-
|
-
|
| Sab 22: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
148,61g |
|
32,03g |
|
-
|
-
|
| Jum 21: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
136,61g |
|
39,66g |
|
-
|
-
|
| Kam 20: |
1172 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
156,38g |
|
49,26g |
|
-
|
-
|
| Rab 19: |
1154 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
146,22g |
|
35,87g |
|
-
|
-
|
| Sel 18: |
1138 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
158,78g |
|
60,70g |
|
-
|
-
|
| Sen 17: |
917 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
86,57g |
|
36,94g |
|
-
|
-
|
|
|
