Entri Makanan dan Latihan Terkini
| Februari 2015 |
| Jum 27: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
85,79g |
|
49,52g |
|
7,88g |
|
-
|
-
|
| Sel 24: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
104,88g |
|
55,86g |
|
17,43g |
|
-
|
-
|
| Sen 23: |
1473 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
126,56g |
|
76,53g |
|
4,15g |
|
-
|
-
|
| Min 22: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
102,47g |
|
64,61g |
|
19,47g |
|
-
|
-
|
| Sab 21: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
35,80g |
|
7,36g |
|
-
|
-
|
| Jum 20: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
11,00g |
|
39,62g |
|
-
|
-
|
| Kam 19: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
105,33g |
|
54,56g |
|
42,60g |
|
-
|
-
|
| Rab 18: |
1845 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
158,10g |
|
81,21g |
|
29,92g |
|
-
|
-
|
| Sel 17: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
127,86g |
|
85,50g |
|
49,76g |
|
-
|
-
|
| Sen 16: |
1694 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
129,51g |
|
111,99g |
|
13,13g |
|
-
|
-
|
| Min 15: |
608 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
44,14g |
|
5,23g |
|
-
|
-
|
| Sab 14: |
1767 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
147,65g |
|
80,94g |
|
29,46g |
|
-
|
-
|
| Jum 13: |
1519 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
116,60g |
|
100,85g |
|
18,31g |
|
-
|
-
|
| Kam 12: |
364 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
22,24g |
|
28,92g |
|
-
|
-
|
| Sen 9: |
1071 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
91,21g |
|
38,93g |
|
-
|
-
|
| Min 8: |
1860 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
159,87g |
|
73,78g |
|
43,51g |
|
-
|
-
|
| Sel 3: |
302 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
4,39g |
|
5,76g |
|
-
|
-
|
| Sen 2: |
1961
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
161,49g |
|
100,60g |
|
27,76g |
|
-
|
-
|
| Min 1: |
2012 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
152,76g |
|
129,88g |
|
28,33g |
|
-
|
-
|
| Agustus 2014 |
| Sen 11: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
126,82g |
|
81,87g |
|
15,11g |
|
-
|
-
|
|
|
