Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
649 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
30,36g |
|
60,32g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| Min 28: |
611 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
16,00g |
|
115,30g |
|
-
|
-
|
| Jum 26: |
246 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
8,58g |
|
19,69g |
|
-
|
-
|
| Rab 24: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
6,00g |
|
7,60g |
|
-
|
-
|
| Jum 19: |
1387 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
24,80g |
|
237,96g |
|
-
|
-
|
| Kam 18: |
377 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
11,30g |
|
66,36g |
|
-
|
-
|
| Rab 17: |
1071 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
46,32g |
|
119,73g |
|
-
|
-
|
| Sel 16: |
920 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
91,59g |
|
88,89g |
|
-
|
-
|
| Min 14: |
910 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
74,62g |
|
56,85g |
|
2509*
|
 1599
|
| Sab 13: |
2019 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
131,10g |
|
334,33g |
|
-
|
-
|
| Jum 12: |
757 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
27,63g |
|
92,70g |
|
-
|
-
|
| Januari 2014 |
| Sel 21: |
417 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
13,69g |
|
59,50g |
|
-
|
-
|
| Sen 20: |
2343 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,38g |
|
123,64g |
|
271,39g |
|
-
|
-
|
| Min 19: |
1813 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
41,56g |
|
269,53g |
|
-
|
-
|
| Kam 16: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
6,19g |
|
16,42g |
|
-
|
-
|
| Rab 15: |
1996 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
96,77g |
|
73,73g |
|
212,63g |
|
2132*
|
136
|
| Sel 14: |
1062 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
32,43g |
|
159,71g |
|
-
|
-
|
| Sen 13: |
2853 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
126,81g |
|
92,76g |
|
336,36g |
|
2056*
|
 797
|
| Min 12: |
917 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
37,97g |
|
156,07g |
|
1830*
|
913
|
|
|
