Entri Makanan dan Latihan Terkini
| Januari 2014 |
| Kam 23: |
690
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
30,50g |
|
58,50g |
|
-
|
-
|
| Rab 22: |
556 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
12,63g |
|
61,62g |
|
-
|
-
|
| Sel 21: |
494 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
21,27g |
|
53,56g |
|
-
|
-
|
| Min 19: |
260 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
9,00g |
|
20,00g |
|
-
|
-
|
| Kam 16: |
990
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
74,75g |
|
121,50g |
|
2239*
|
 1249
|
| Rab 15: |
920 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
54,00g |
|
121,00g |
|
-
|
-
|
| Sel 14: |
525 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
23,00g |
|
57,00g |
|
-
|
-
|
| Sen 13: |
995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
35,00g |
|
109,00g |
|
-
|
-
|
| Min 12: |
160 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
33,00g |
|
-
|
-
|
| Sab 11: |
450 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
35,00g |
|
67,00g |
|
-
|
-
|
| Jum 10: |
870 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
44,00g |
|
99,00g |
|
2330*
|
1460
|
| Kam 9: |
610 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
42,00g |
|
77,00g |
|
2224*
|
1614
|
|
|
