Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
737 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
23,61g |
|
77,47g |
|
-
|
-
|
| Sel 24: |
728 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
37,47g |
|
37,91g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
462 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
19,83g |
|
13,02g |
|
-
|
-
|
| Rab 25: |
431 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
29,76g |
|
30,34g |
|
-
|
-
|
| Kam 19: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
15,31g |
|
9,48g |
|
-
|
-
|
| Min 8: |
312 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
11,71g |
|
43,57g |
|
-
|
-
|
| Sab 7: |
1081 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
58,92g |
|
82,82g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
1265 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
71,38g |
|
63,87g |
|
-
|
-
|
| Sen 15: |
975 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
32,33g |
|
107,45g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
9,27g |
|
32,31g |
|
-
|
-
|
| Sel 11: |
1072 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
97,67g |
|
25,33g |
|
21,09g |
|
-
|
-
|
| Min 9: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
26,00g |
|
106,00g |
|
-
|
-
|
| Sab 1: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
7,00g |
|
42,00g |
|
-
|
-
|
| Maret 2023 |
| Kam 16: |
435 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
15,50g |
|
37,00g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
447 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
21,37g |
|
21,24g |
|
-
|
-
|
| Min 12: |
589 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
35,30g |
|
102,80g |
|
-
|
-
|
| Sel 7: |
1174 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
43,23g |
|
149,67g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
748 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
28,38g |
|
105,50g |
|
-
|
-
|
| Min 29: |
1525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
58,35g |
|
164,54g |
|
-
|
-
|
| Sab 28: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
10,21g |
|
32,57g |
|
3304*
|
 3042
|
|
|
